Prevention and Practice. If you expect her to take a bottle intermittently, you’ve got to keep up the practice. Have her take a bottle at least every 1-2 days — even if Mom will be with her — to keep up her familiarity with it (and prevent problems when you DO need to leave her). I can’t emphasize this enough.
DON’T PANIC. I know Baby is hungry and fussy, but this too shall pass. The more stressed out you are about it, the more the problem will be reinforced. Stay calm, keep trying, and Baby will eventually accept the bottle again. In the meantime, arrange your schedule so you can nurse, but keep trying with the bottle.
Often, Dads, sitters and grandmas have better luck with the bottle than Mom will. We Moms often have trouble trusting that anyone might possibly substitute for us, but this is a sure sign it’s time to let go.
Offer a bottle to Baby when she’s asleep. She’s more likely to accept the bottle when drowsy or sleeping.
Experiment with different bottles and nipples, but don’t blow Baby’s college savings on this technique. It often doesn’t work — but worth a try. Babies who refuse one nipple will often accept the same one just a few hours or days later.
Don’t try to “force feed” in any way. This will start a struggle that you can’t win. Offer — repeatedly — over different times of the day, different temperatures, and by different people. If she refuses — immediately take it away for at least a couple of hours — and don’t get aggravated. She’ll pick up on your frustration, and a negative cycle will begin.
Have Dad, Grandma, Sitter, or Sibling offer the bottle when Mom is COMPLETELY OUT OF THE HOUSE. Babies smell Mom, and will wait her out if they sense she’s nearby!
And of course, make sure there’s no thrush, teething pain, tummy trouble, allergies, or other medical problem interfering.
“Bottle Strikes” (or their cousin, the “Nursing Strike”) are very common. Just when you’re sure Baby will never take the bottle again (or nurse again), you’re likely to be surprised. Hang in there!
Mom of Four, Parenting Expert
I had an amazing conversation with one of the world’s foremost infant researchers last week, Dr. Joseph Campos. He’s at Berkeley, where he’s churned out tons of scientifically rigorous studies about the developmental changes in infancy. He’s come up with some transformative ideas about babies, the upshot of one being that crawling causes your baby to become your little social partner, for the first time. No longer just a passive lump in the social world, now she’s able to start to understand some of what’s going on inside your mind. She understands how important you are to her, and seeks your emotional support, presence and encouragement as she starts to scoot out into the world under her own power. She now gets reassurance from your presence and your emotions — your facial expressions and body language — not just from physically holding her.The flip side of this is that it also causes clinginess, fussiness, and sleep problems — some of the major complaints of parents at this stage. Turns out, crawling out into the wide world is fascinating — and terrifying. Your little adventurer gets it now — that as much as she wants to venture out on her own, she desperately needs you, and is panicked that she’ll lose you somewhere along the way. As Dr. Campos said to me, the baby’s drive for independence is equally matched by her fear of it.
So to you fellow parents of 9 to 12-month-old babies out there: I know it can be a challenging, difficult stage. Your little bug seems content to scramble around the house one minute, then wails in panic the next. What used to be stable sleep habits are now in a shambles. Feeding –and nursing — has become an unpredictable struggle — and separations are exceptionally difficult. And forget diaper changes! What a wrestling match! Immmobility is the enemy to her now — being restrained in any way is bound to be a fight. High chairs, strollers and car seats are demon baby torture devices. They keep her from exploring her brave new world.
What to do? Re-think your daily tasks with this knowledge in mind. Everything will take a little longer, as your baby goes through this unpredictable (but temporary) stage. Some days she may need you constantly. But don’t worry — when you’ve finally reached the end of your rope with your little Clingon, she’ll start to feel “refueled”, and venture out again — allowing you to catch up on that laundry and email. And make sure you get some help with nighttime wakenings — you’ll need extra rest too, since you’re up again with a fussy baby — but don’t forget to reinforce the sleep routines that have worked well in the past. She’ll eventually remember what her job is, at night — and now that her memory is better, she can hold on to her internal image of you a bit longer, giving her some comfort, despite being away from you to sleep. Feel some reassurance knowing that the earlier — and stronger — your baby shows separation anxiety, the sooner it resolves. Lots of parental support and understanding help her get through this challenging — but remarkable — stage.
Dr. Campos was generous and encouraging in my BabyShrink book-writing project, and I had a blast geeking out with him, picking his brain about the amazing new developmental capacities in normal 9-month-old babies. What a great experience! Now, please excuse me — I’ve got a 9-month-old baby clinging to my leg.
Mom of Four, Parenting Expert
Boy, am I tired.
You’d think I’d get used to the lack of sleep by now — this is our fourth child, after all. But the crushing effects of sleep deprivation continue to be the hardest part of parenting, for me. I could change diapers and nurse and even chase toddlers all day long, if I could just GET SOME SLEEP. But this baby is just like her siblings, and she sleeps sporadically at best. At 4 months of age, she sometimes awakens once or twice at night — but more often three or four times — to nurse and be comforted. I’ve got 3 other kids, a day job, and you, dear reader, to keep me more than busy. I’m tired.
When I had our first child, I had secret visions of the wonderful sleep-inducer that I’d be. “Babies need sleep, and so do parents. I’ll get the baby to sleep.” Somehow, I thought I could use my super-shrink powers to calm, soothe, or hypnotize her to sleep.
I was wrong. Our first didn’t sleep reliably through the night until she was four. FOUR!
Since psych grad school, oddly, is completely unhelpful in the preparation for parenthood, I sought out and read every single “Baby Sleep” book out there. All the major titles. I tried everything, religiously. Didn’t work.
And in the process, I got more and more sleep deprived myself.
There’s not much recognition out there that parents’ sleep deprivation often goes on for a really long time, and despite how difficult that is, it’s actually quite normal and typical for a baby to be up a lot at night for several months, and even beyond. I was doing some research for this post and I found something really annoying — most articles only address the FIRST MONTH of how to survive with a newborn. The implication is that things really improve in the sleep department after that first month of your baby’s life. AS IF! In the first month, you’re getting by on adrenaline, grandma’s help, and that extra sympathy and interest everyone still has in the new baby. It actually gets WORSE after that first month; you lose most of those extra perks, the baby STILL doesn’t sleep very well, and you’re slowly but surely losing your mind from the accumulated lack of sleep.
And of course there ARE some babies who sleep beautifully from very early on. (But parents of THOSE babies aren’t reading this post, are they?) It makes those of us with crummy sleepers feel there must be something wrong with my baby; or, there must be something wrong with my parenting. The urge to compare our babies to other babies is just too tempting. Not recommended, but hard to avoid.
When Your Baby Starts to Sleep Better…and then Regresses
It’s also easy to worry that “something is wrong” when your baby seems to be sleeping better….then all of a sudden is back to waking several times a night. Please know that regression is normal in many developmental areas, especially in early childhood. Sleep is no exception. My second-born slept a good NINE hour stretch from the age of 9 weeks until the age of five months. Then he started trying to roll over, and he roused himself several times a night with his new-found pursuit. After prematurely congratulating myself that we finally had a decent little sleeper, I just about lost it when he regressed back to waking several times each night again. Just as you get used to being up all night with a newborn, you also quickly get used to regular sleep again. And when your baby regresses and you have to go BACK AGAIN to being up and down all night, it somehow feels WORSE than when you were used to it before.
“Of Course, MY Baby Sleeps Through the Night!”
Another thing that happens is that we compare our experiences to other parents’. That’s a mistake, because PARENTS LIE. Not all parents, but enough of them DO get caught up in the game of comparing kids that you end up getting some pretty skewed information. And for some reason, the misinformation also comes from other parenting “resources”, which are often misleading. Even most pediatricians have little sympathy for our sleep deprivation. After all, most of these doctors take overnight call and had to be awake for their residency training for a couple of days at a time for years, so sleep deprivation is a relative term for them. And when your pediatrician says you can expect your baby to “sleep through the night” at 12 weeks of age, guess what she means? Sleeping a 6-hour stretch (sometimes, at least), is considered “normal”. But in my book, that’s not sleeping through the night, especially when most babies that age want to go down for the night at around 7 or 8 pm. By the time YOU get to bed, the nighttime rounds are just beginning.
The WORST advice you get is to “sleep when the baby sleeps”. Well, DUH. But it’s not that easy, is it? Babies’ sleep cycles can sometimes be so unpredictable that they have their best stretch of sleep smack in the middle of the day, when you need to shop, cook, do stuff with your other kids, and otherwise live your life. Waking up every hour or two in the middle of the night is often more the reality for many young babies.
And I don’t know about you, but it’s impossible for me to sleep “on command”. OK, baby’s asleep now, ready, get set…SLEEP! It doesn’t happen that way, does it? There are biochemical reasons for that. Once we’re awake for far too long, or we’re awakened one too many times at night, our bodies start to produce hormones to keep us awake. That’s when you get that hyper, wired, “I-know-I-should-be-sleepy-but-I’m-wide-awake!” feeling at 3 am.
You might think that I’m going to give you some fabulous secrets for getting your baby to sleep. Sorry, folks — sleep is one of the things you can’t “make” your child do — along with other bodily functions like eating and pooping. And if I had found the holy grail of making a baby sleep through the night, I would be a very rich Baby Shrink indeed. The truth is, nobody’s done that. But I have come up with some tips, over the years, from both my experience as a shrink and as a mom, for how to SURVIVE the sleep deprivation that most of us experience with babies:
How to Survive Baby-Induced Sleep-Deprivation
In order to be safe behind the wheel of a car and to keep your body (and mind) relatively healthy, you MUST get at least adequate sleep a couple of times a week. Consider this a Doctor’s Order: GET HELP so that you can at least 1) sleep in at least 2 mornings a week, complete with eye shade and ear plugs so that you don’t feel like you’re “listening” for the baby, and 2) get at least a 90 minute break most afternoons when you can lie down and rest (and hopefully sleep). If you’re a first-timer, it might not be easy to trust anybody to care for your Babe, even if you’re eyes are crossing from lack of sleep. But you MUST force yourself allow a trusted person to help you. Not easy to arrange? I know. Essential for your health and well-being? YES.
Get some exercise — preferably outside — for at least a few minutes each day. I know it feels impossible when you’re wiped out, but there really is a magical effect in taking even a few minutes’ brisk walk. Getting outside in the sun will also help to re-set your circadian rhythms, which are being hammered by your 24/7 schedule. I promise, you’ll feel better. You might also be able to sleep better when you get an opportunity later on.
Learn meditation and breathing techniques to calm the stress hormones that keep you awake when you should be sleeping. Any “mindfulness”, prayer, yoga, or other meditative technique that focuses on breathing will work. If you feel hyper and over-tired, even TEN SECONDS of mindful breathing will help you slow down and feel better. But do strive for 15 minutes a day in order to get your stress hormones under control. This will help you to sleep better when you DO have a chance.
Don’t obsess over how little sleep you’re getting. Believe me, I’ve been there — staring at the digital numbers on my bedside clock, getting madder by the minute about yet another night of lousy sleep, up and down with the baby. The less sleep you get, the more upset you become, and a vicious cycle begins. Don’t obsess about it. Let it go. Tell yourself: Oh well, another late night. This is something I can look back on later in life and laugh about. I know I feel beyond exhausted right now, but this too will pass. And if you can’t sleep, then read or watch TV. Just give yourself a break about it.
Don’t compare the amount of sleep you’re getting now to how much sleep you USED to get or need. I know you used to sleep in until noon, and you couldn’t function with less than 8 hours before this, yadda yadda. But your body has changed — you’re a parent now, and things ARE different. Yes, your body needs sleep, but you’re also pretty good at adapting to less sleep — at least for the short term. It feels impossible to “roll with it”, but that’s what you’ve got to do.
Don’t be afraid of the “Cry It Out” method for your baby — once she’s old enough. I think you can safely start that at about 9 months of age for most babies — after they have sufficiently developed the memory skills to remember that you’ll be coming back eventually, despite being left to cry (and sleep). Before then, you can (of course, with your pediatrician’s blessing), allow baby to fuss, grunt and make noise before rushing to get her; many babies are NOISY sleepers (another reason for them to sleep in their own rooms), and don’t actually need to be picked up. Try to learn the difference between “grunty-noisy-baby-sleep” noises and actual “come feed or comfort me” noises.
And finally, try to adopt a bit of a Zen attitude about all of this. Because your crushing sense of exhaustion will quickly dissipate one day, sooner or later, as your baby naturally develops a better capacity to sleep at night. Then you’ll be on to the next parenting challenge. So pace yourself. Our oldest is almost 9 and I still almost cry in relief as I check in on her, in a deep sleep, late at night. How can they grow this fast? (Cue the music to “Sunrise, Sunset”.) Is this the baby that so challenged my sense of order in the world, simply because she wasn’t a great sleeper for the first few years of her life? And here she is, a beautiful, intelligent, happy third grader, reliably sleeping from 8 pm to 7 am every day. Development is a magical thing, people. We parents can only provide love, structure, safety, support and guidance to shape these fabulous creatures that are our children, while the amazing processes of “growing up” happen before our (sleep deprived) eyes. We can’t “make” them sleep, but we can’t “make” them roll over, sit, stand, speak, and run, either. So step back for a minute to bask in the miraculous glow of your child’s growth and development. It’s a beautiful thing!
I hope this helped. And now, please excuse me while I try to get some sleep!
Mom of Four, Parenting Expert